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Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to build lean muscle and get a six-pack。

The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eatijodie marsh bodybuilding dietng anything but unsweetened oatmeal, brown rice,。

Sie habe in nur 50 Tagen ihren Körperfettanteil von 25 auf zehn Prozent verringert, erzählt Marjodie marsh bodybuilding dietsh. Sie habe rund vier Kilo Muskelmasse hinzugewonnen und zehn Kilo Gewicht。

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